A Recipe for Peanut Butter and Syrup Sandwich

When you don’t feel like going out and your mood is down, you definitely need some food that is comforting and will boost up your mood and warm your inside up. Wondering about where to find such food? Well, this Peanut butter and syrup sandwich is all you need. These syrup sandwiches will give you all you need instantly with a little effort.

This one is not like other sandwiches. It can give you a start in the morning even if you are in a high. It can also be your “pick me up” for lunchtime, even for dinner, a fascinatingly comforting tasty treat. So, how can one miss this? (Try out Chicken Po Boy Sandwich for a little variation.)

Another interesting this is, this recipe creates a huge amount of serotonin through tryptophan, which eventually helps you feel happier, relax and boost up your mode.

The ingredient list may take you by surprise, but at the end of the day, the easy-peasy cooking process will give you optimal ease. Just follow the instruction from top to bottom…

What is a syrup sandwich?

Well, this amazing stuff, although equally popular among all the Americans now, was previously known as a cheap meal for poor black people. But now you know what it means to all the Americans!

Actually, a syrup sandwich, according to the Urban Dictionary, refers to pieces of bread folded in half and syrup inside it. Simply, one piece of bread with syrup. Some people also use apple jelly along with peanut butter. And when you mix the three, you can expect the best bread spread you have ever tasted.


  • Ground beef (2 pounds)
  • Finely minced onion (1 onion)
  • Pepper (1 teaspoon)
  • Slat (2 teaspoons)
  • Garlic salt (1/2 teaspoon)
  • Tomato paste (1/2 cup)
  • Cumin (1/2 teaspoon)
  • Paprika (2 teaspoons)
  • Kidney beans (1 can)
  • Chopped chives (3 tablespoons)
  • Freshly ground coriander (1/2 teaspoon)
  • Sour cream (1 jar)
  • Cheddar cheese (1 shredded can)
  • Fritos (1 jar)
  • ! cup peanut butter, preferably smooth (1 cup)
  • Syrup (1/2 cup)
  • Chili (As per your liking)


  1. In the beginning, set the stovetop on medium-high heat. Place the whole amount of beef in the pan and keep heating until it starts to turn brown.
  2. Finely mince the onion by chopping. Use a food processor for the optimal result. Add the kidney beans and onion slices to the beef. At the very next moment, add up all other spices.
  3. Then add the tomato paste and mix. Wait and observe the thickness. If it feels too thick, add a little water and get it to your desired consistency.
  4. Then set up the lid and keep cooking the ingredients for 55-60 minutes, stirring occasionally.
  5. When the chili is almost done, having about 8-10 minutes left, take out the syrup, bread, and peanut butter.
  6. Then, in a small bowl, combine and stir the peanut butter and syrup. Now, suing the mixture, prepare a hot dog-style sandwich.
  7. When the chili is complete finally, in a bowl, spoon some chili and add up cheese, chives, sour cream, and the chips proportionately around the bowl.

Now, as your dish is ready, serve and enjoy the peanut butter and syrup sandwich.

Recipe Variations

Usually, peanut butter sandwich recipes don’t offer that many variations; you are always somewhat stuck to the same old original formula. Butthis “Peanut butter and syrup sandwich” is quite exceptional, and you have the options for a few variations…

  • You can swap the peanut butter with a chocolate spread. Even it is also okay to use chocolate spread along with peanut butter simultaneously.
  • Add some slices of an apple if you care to make the dish healthier.
  • Adding some marshmallows will also yield the same result but with a bit different taste and overall texture.
  • If you care to make the recipe somewhat closed toasties, please do it by all means.


What can you mix with peanut butter?

You can mix literally anything and everything with peanut butter. First of all, you can mix peanut butter with maple syrup, cinnamon, yogurt, and a ton of honey. When it comes to dipping, dip celery or apple slice in peanut, or spread peanut on coconut, toast, or on banana slices generously. You can even mix it into noodles; it will make the noodle taste divine, especially the Asian-inspired noodle.

Hats off to the peanut butter’s nutty and salty flavor with a creamy texture.

How many calories are in a peanut butter and syrup sandwich?

Actually, from a consumer’s point of view, this dish is healthier than anyone would ever think of. In every serving of peanut butter & syrup sandwich, it offers 450 calories, which is equivalent to 1845 kJ.

The “chili and peanut butter sandwiches” recipe is very special in a lot of aspects. It is suitable for people of all ages without any complications. So, all my family members admire this recipe. And it works as a simple formula for me to get admired by all at the end of the day no matter what.

Last but not the least, the peanut butter and syrup sandwich give a rapid sugar-based lift ensuring a fascinatingly longer, all day long, release of energy.

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