A Healthier Cincinnati Chili Recipe America’s Test Kitchen

Cincinnati chili is one kind of spiced meat sauce. Many restaurants in my locality serve this dish with everyday meals. But the one from America’s test kitchen really makes a big difference! The Cincinnati chili recipe America’s test kitchen utilizes a long list of healthy ingredients to make it unique among all. So, I have just revealed the big secret to this recipe’s optimal taste and texture to you.

The Cincinnati chili recipe is served as a topping for spaghetti and hot dogs. Prepared from an unusual blending of spices including cinnamon, oregano, and allspice, and many others, its taste makes it different from other sauces. Meaty, uniquely spiced chili is the specialty of this recipe, and it can be prepared and eaten in various ways.

Today I’m here with my version of America’s test kitchen’s Cincinnati chili recipe. But if you want to try another sauce/topping recipe, you can try the 4bs tomato soup recipe, which is a very favorite of mine.

Ingredients

  • Ground beef (must be 85% lean; 1 12 lbs.)
  • Chicken broth (low in sodium; 2 cups) 
  • Finely minced garlic (1 clove)
  • Finely chopped onions (2 pieces)
  • Vegetable oil (1 tablespoon)  
  • Freshly ground black pepper (34 teaspoon)
  • Freshly ground cinnamon (1 1⁄2 teaspoons)
  • Sugar (dark brown; 2 teaspoons)
  • Cider vinegar (2 tablespoons)
  • Tomato sauce of your preference (canned; 2 cups) 
  • Tomato paste (2 tablespoons)
  • Dried oregano (1 tablespoon)
  • Chili powder (2 tablespoons)
  • Salt (1 teaspoon)
  • Allspice (14 teaspoon)

Instructions

  • Step 01: At first, take a pan and place the 2 pieces of chopped onions on it. Then sauté them in vegetable oil over medium heat until they turn slightly brown on the edges.
  • Step 02: Take a bowl and put the onions in that bowl. Then add allspice, oregano, garlic, chili powder, tomato paste, cinnamon, pepper, and salt to that bowl.
  • Step 03: Now, stir all the spices together for 2 minutes. Make sure they are finely combined and spreading a pleasing fragrance.
  • Step 04: At this moment, add the broth, brown sugar, vinegar, and tomato sauce to the same bowl. Then place the mixture on a pan and start to simmer it. You should scrape up the browned bits, if there is any on the pan bottom, as the mixture gets to the boiling point.
  • Step 05: Then comes the time to add meat to the sauce. But before you add the meat, make small pieces of meat by mashing it using a potato masher.
  • Step 05: Again, simmer all these ingredients in a pan for 15-20 minutes. After the said minutes, you are done cooking your special sauce.
  • Step 05: Now you can serve the Cincinnati chili recipe America’s test kitchen sauce as a topping of spaghetti or hot dogs.

You can also aim for the “chili five ways” serving style. To do this, serve the sauce with sharp cheddar (shredded), finely diced raw onions, or drained and rinsed kidney or cannellini beans or kidney beans alone. (Hey, don’t miss one of my favorite bean recipes, the KFC Green Beans Recipe.

Nutrition Information

A fascinating fact about this recipe is that it can be your calcium supplement and boost more than 300 enzyme reactions in your body with a massive amount of (875.7mg) of potassium sodium. In every serving, this recipe offers:

Nutrition FactsValueDaily Value
Calories376
Carbohydrates70.7g17%
Fat5.5g5.7%
Saturated Fat0.8g
Cholesterol2.5mg2.8%
Sodium753.7mg56%
Potassium875.7mg45%
Magnesium138.7mg6.7%
Dietary Fiber17.1g3%
Sugar9g2.4%
Vitamin A1565.9IU13%
Vitamin C13.4mg5%
Vitamin B1214.7 %
Calcium106.2mg45%
Iron5.5mg3.7%
Protein17g12%
Note: Daily Value percentage is based on a 2,000-calorie diet a day

FAQ

What makes Cincinnati chili different?

The “way of cooking meat” differentiates between Cincinnati chili and other traditional chili recipes. In other words, Cincinnati chili is indeed an unofficial grub out of Cincinnati. It is prepared from a unique set of spices, including cinnamon, oregano, and allspice, it offers a comparatively consistent and thin texture compared to others.

Can I store America’s test kitchen Cincinnati chili recipe?

Yes, Cincinnati chili sauce can be stored in the refrigerator for about a week. All the ingredients used in this recipe are safe to be stored. But make sure you re-heat it after taking it out of the refrigerator.

Although it is mostly used with weeknight meals in the Mediterranean Middle East, almost all Americans love to enjoy it their way. Some have it as a topping of spaghetti and hot dogs as usual, while some eat this spicy meat sauce with onions or beans and shredded cheese.

So, once you have Cincinnati chili recipe America’s test kitchen prepared, you can enjoy it as a topping with many of our everyday dishes. Give it a shot right now, and feel free to share your experience in the comment box.

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